A Life Course Centre for Children and Families report, drawing on the Mission Australia Youth Survey
Mental health among young Australians has worsened for over a decade, with rising rates of psychological distress, anxiety, and depression. The COVID-19 pandemic intensified these issues, but recent data on whether distress has improved post-pandemic was lacking. This research used Mission Australia Youth Survey data (2012–2024) to examine trends before, during, and after COVID, identify vulnerable groups, and explore where young people seek support.
Distress peaked during COVID and declined slightly: Psychological distress among 15–19-year-olds reached 27.8% in 2022 but fell to 21.6% in 2024. Levels remain higher than a decade ago. Anxiety dominates: Anxiety symptoms rose faster than depressive symptoms and remain elevated post-COVID. Pessimism persists: Despite improvements in life satisfaction, more young people feel negative about the future than ever before. Mental health inequity is unchanged: Gender-diverse youth, those with disability, and those experiencing discrimination have much higher distress rates (+20–36 percentage points) than peers. Young people in social housing/out-of-home care show no post-COVID improvement. Support-seeking is declining: Fewer young people say they would seek help from family, friends, professionals, or online sources. Only 1 in 5 nominate digital support. Vulnerable groups (gender-diverse, disabled) prefer formal and online help over informal sources. Activities matter: Participation in sports and leadership roles is linked to lower distress.
Embed equity in evaluations: Programs should include equity-focused metrics and target vulnerable groups (gender-diverse, disabled, socioeconomically disadvantaged). Expand hybrid support models: Combine professional and online services to meet the preferences of high-need youth, while maintaining face-to-face options. Improve data systems: Establish longitudinal tracking of youth mental health, including equity and geospatial indicators, to monitor trends and allocate resources effectively. Promote protective activities: Support sports and leadership programs that foster connection and resilience.